Friday, October 19, 2012

Making Health Fun

Lately I have been on a health kick. A stressful couple years was taking its toll and I couldn't afford to get sick or drag around. One fear I had was that I would start out strong only to lose my enthusiasm and slack off. Instead, the opposite has happened. The more benefits I see (make that feel) in this healthier eating plan, the more I want to stick with it. The nice part is that my family is on board too, which hasn't always been the case in the past. I think part of this has to do with my attempts to make it fun. For example, we discovered that we can pack a lot of nutrition into a smoothie and it still tastes like dessert. The nice thing about smoothies is that you can throw in whatever you want. Here a few items to keep on hand for a quick health boost:

Yogurt (I like plain Greek style)
Frozen berries
Other fruits like mango or kiwi
Wheat germ or ground flax seed
Ice cubes

If you really want to be brave, add a handful of spinach or kale. I tried this a few weeks ago and no one in my family could taste the difference.

You don't need to know how to cook; you only need to know how to operate a blender. Smoothies make for a great breakfast or afternoon snack.

Play around with different combinations and see what great-tasting things you can come up with.

I would love to read some of your creations if you come up with a recipe that you really like.



1 comment:

Anonymous said...

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God bless