Sunday, December 27, 2009

After Christmas weight loss

Camy here! I am writing this before Christmas, but I already know my uncle is going to cook us something FABULOUS and I will most likely pig out like a starving native.

It happens every year. I eat too much and feel fat. Actually, I feel fat every time I eat too much throughout the year, but somehow I feel fatter over Christmas dinner.

So here’s to New Year’s weight resolutions! I make one every year!

This past year, I was doing a bit better. I lost a few pounds, gained a few back again (but not as much as I lost), and repeated the cycle a few times. If I had been able to keep losing versus spending time losing what I gained back, I probably would have reached my goal weight set at the beginning of the year. At my thinnest, I lost about 12 pounds from the beginning of the year, but right now, I’ve gained about 5 extra pounds.

On someone my height (5’2”), it’s significant enough to make me feel good that I lost some weight, but also sad that I can’t seem to keep it off consistently.

I’m totally into natural (because at my age, anything chemical or man-made that might increase my changes of cancer or other icky stuff is not something I want to contemplate), so I’ve been eating more veggies, less meat, less starch (but not cutting them out of my diet entirely. I’ve also been trying to write down what I eat at Sparkpeople.com so I don’t go too overboard.

I’ve also been trying to do at least 30 minutes of exercise every day, and some days I’m up to 60 minutes. Some days I don’t do any. :( I’m working on my discipline, can you tell?

So for all of us mourning our fat rolls after eating all of Aunt Mertle’s yummy sesame seed dinner rolls, let’s try to eat healthy and exercise for the new year! Let me know if you have any other natural tips that have worked for you!

Camy Tang writes romance with a kick of wasabi. Out now is her humorous contemporary romance novel, Single Sashimi, and her romantic suspense, Deadly Intent. She also runs the Story Sensei critique service. In her spare time, she is a staff worker for her church youth group, and she leads one of the worship teams for Sunday service. On her blog, she gives away Christian novels and ponders frivolous things. Sign up for her newsletter YahooGroup for giveways!

4 comments:

Betsy St. Amant said...

I just started doing P90X, a dvd workout. Oh my goodness. I did it this morning and feel noodley. I've heard it works and is amazing but super tough. So far so good. It makes me want to eat less because I'm already suffering through the program - I don't want to ruin my hard work with sweets.

Camy Tang said...

LOL that sounds really cool, Betsy! I'll have to check it out!
Camy

Need More Words said...

Okay, don't start on me. I'm not ready yet to get back to good eating, please give me until New's Years day then it will be back to sensible eating. I really am enjoying all the wonderful things I keep away from throughout the year. But I will admit I don't enjoy the overweight, bloated feeling from eating all those wonderful tasting things.
Sigh.
Diane

Camy Tang said...

My mouth is very happy too, but my bloated tummy is not! But don't worry, a reprieve until New Years is totally allowed. ;)

Camy